Diet

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Types of Protein

There are a few different types of proteins available on the market. The different types of proteins are milk based, plant based, rice based, soy based, egg based, and even beef based. To avoid mass confusion, this article is going to cover the milk based proteins, whey concentrate and whey isolate. If lactose intolerance or dairy allergy is an issue, it is best to look into the other types of dairy free protein powders. read more

Diet is the second most important part of weight loss with mindset being the first. Without mindset, one would not have the discipline to eat clean on a daily basis. Food is meant to be your body’s fuel. This was something I had to realize.

When I first started I was lost on where to begin. I sat and thought about what were the larger things I could change immediately. I looked at my daily eating habits and tried to identify where I was overeating. I was really bad at eating sweets and eating large meals with getting seconds. I cut out almost all sweets and decreased my meal size while completely eliminating seconds. I cut out all sodas and drank only water. I started to notice weight loss after this alone fairly quickly. read more