Weight Loss

Monday Workouts

Never Settle

Never Miss a Monday

This is something I struggled so much on in the past. There was a time before I started getting serious about my weight loss where I’d be just spinning my wheels. I would always skip working out on Monday’s. My mind would rationalize many reasons not to go to the gym. I would tell myself; “It’s Monday and I’m too tired to workout, I’ll go tomorrow.” We look at Monday as the worst day of the week and make excuses to not push ourselves in any way. Most people just want to make it through the day. read more

The Secret to Weight Loss

Never Settle
Weight Loss

Majority of people get stuck or overwhelmed when it comes to weight loss. With the large growing list of fad diets, it can get downright confusing. This overwhelming confusion causes many to quit before they even started.

The Problem with Fad Diets

One of the main problems with fad diets are they’re not typically sustainable over the long term. Most will follow a given diet and will lose weight and meet their goal. Once the goal is reached they will return to their old ways and will put the weight they lost right back on. This, in turn, causes frustration and that’s when people settle and give up. read more