Weight Training Archives - Never Settle Mindset

Never Miss a Monday

This is something I struggled so much on in the past. There was a time before I started getting serious about my weight loss where I’d be just spinning my wheels. I would always skip working out on Monday’s. My mind would rationalize many reasons not to go to the gym. I would tell myself; “It’s Monday and I’m too tired to workout, I’ll go tomorrow.” We look at Monday as the worst day of the week and make excuses to not push ourselves in any way. Most people just want to make it through the day. read more

Weight training, outside of diet, is one of the main building blocks for weight loss. Many who want to lose weight feel intimidated by the gym. They feel they’re going to be judged for being new. The fact of the matter is everyone is there to better themselves and are usually busy working on themselves. For myself, I have learned so much from others at the gym. Majority of people are more than willing to offer any advice to help.

When to Start

The time to start is now. Goals can’t be reached unless you get moving. If you haven’t weight trained before, seek the help of a trainer starting off. You can learn the basics from a trainer then start training yourself. You will learn so much as you go. I’ve been weight training for many years now and I’m still learning. read more